What is counselling?

Counselling gives you a confidential space to talk about what's happening in your life, explore your thoughts and feelings and develop a better understanding of yourself.

You don't need to know exactly what you want to talk about before you start. We can begin with whatever feels most important to you.

Is counselling confidential?

Yes. What you discuss with me is treated as confidential, within the normal professional and legal limits of confidentiality.

I will explain these boundaries clearly when we begin working together.

What kind of counselling do you provide?

I work integratively, drawing on approaches including Gestalt, CBT, ACT, IFS and psychodynamic therapy.

This means I can adapt the way we work to you rather than expecting you to fit a particular therapeutic model.

What happens during a counselling session?

We'll spend some time talking about what's brought you to counselling and what you'd like support with.

I'll explain how I work, and we'll begin thinking together about what might be helpful.

You don't need to prepare anything or know exactly what to say.

Do you offer counselling online?

Yes. I offer counselling online as well as in person.

For online sessions, you'll need a private and confidential space where you feel comfortable talking.

How many sessions do I need?

There isn't a fixed number of sessions that everyone needs.

Some people find that a relatively short period of counselling is helpful, while others benefit from longer-term support.

We'll review how things are going together and make decisions based on what you need.

Do I need a diagnosis to work with you?

No.

You don't need an autism or ADHD diagnosis to talk to me about experiences such as overwhelm, anxiety, emotional regulation, masking or difficulties in relationships.

If neurodiversity is something you're exploring, we can talk about that together.

How do I get started?

I offer a free initial consultation.

This gives you an opportunity to tell me a little about what's going on, ask questions and decide whether you feel comfortable working with me.

There's no pressure to continue.