Welcome to our services page, where we offer tailored therapy sessions to suit your individual needs. Specialising in Gestalt and integrative counselling, adolescent counselling, and neurodiversity therapy.
Individual Counselling
Our individual counselling sessions are tailored to your unique needs, providing a safe space for self-exploration and growth. We focus on building a strong therapeutic relationship to support you on your journey towards healing and self-discovery.
- Tailored sessions for individual needs
- Focus on building strong therapeutic relationships
- Support for self-exploration and growth
- Working with issues such as anxiety, depression, stress, trauma and many more
£60 per session
Adolescent Counselling
Our adolescent counselling services are dedicated to supporting young individuals through the ups and downs of adolescence. We provide a safe and non-judgmental space for teenagers to express themselves, explore their emotions, and develop healthy coping mechanisms.
- Safe and non-judgmental space for teenagers
- Support for emotional expression and exploration
- Development of healthy coping mechanisms
£60 per session
Neurodiversity Therapy
Our neurodiversity therapy and coaching are designed to meet the specific needs of neurodivergent individuals, offering a holistic approach to mental health and well-being. We create a supportive environment to help you navigate the challenges of neurodiversity and develop coping strategies for everyday life.
- Adapted approach to neurodiversity therapy
- ADHD Coaching
- Development of coping strategies for everyday life
- Tailored session lengths (subject to availability)
£60 per 50 minutes
Life Coaching
Feeling stuck or unsure about your next move? Life coaching provides clarity, goals, and unlocks your potential. With personalised support, a coach helps individuals overcome challenges, boost their confidence, and create effective plans. For career, growth, or relationships, life coaching empowers you to thrive.
- Confidential space to explore challenges
- Nurture a healthy work-life balance
- Goal setting and gentle accountability
- 90-minute sessions
£90 per session
Couples Counselling
Couples counselling using Acceptance and Commitment Therapy (ACT) helps you and your partner step back from the patterns that keep you stuck — the old arguments, the avoidance, the defensiveness — and respond with more openness. Together we'll clarify what matters most to you as a couple and find practical ways to move towards it, even when difficult feelings arise. The goal isn't a problem-free relationship, but a more connected and meaningful one.
- A calm, non-judgemental space for you both
- Practical tools to navigate difficult moments
- Guidance to reconnect around shared values
£85 per session
Supporting Neurodiverse Couples
Neurodiverse couples, where one or both partners may have conditions such as autism spectrum disorder, ADHD, or other cognitive differences, can particularly benefit from this therapeutic approach. ACT provides tools that help these couples navigate the unique challenges they face. For instance, it encourages partners to understand and appreciate each other’s perspectives, promoting empathy and connection.
“I have been seeing Vicki at Spring Tides Therapy for a few months now, and I can honestly say it has been life-changing. Vicki is understanding, empathetic, and creates a safe space for me to explore my emotions. Highly recommend!”
Anon